The benefits of martial arts movement

A person who studied martial arts called a warrior, someone could be called warriors when he had studied all the movements and thinking power strong or we often call it by meditation.

Initial movement in the martial arts is a warm-up and continued with the basic exercises in college that they follow lessons. Usually every move in the same martial arts, the only difference being that movement and put the name of the movement in their respective colleges.

The movement we can take heat from the athletic movement and the movement is very helpful in curing some diseases such as, lower cholesterol, prevent arthritis, reduce the risk of heart disease and many more diseases that can be avoided from this warm-up exercises.

Meditation as an alternative person to menyambuhkan itself from disease and avoid attacks that will be directed to us from the enemy who intentionally hurt us. With high power of thought can reverse the enemy attack by exploiting the enemy force into a weapon that can attack people who attack us.

Thus the arts as one of the sport and as a weapon to protect themselves from the attacks and diseases

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